Welcome to our digital refuge

Gentle
Hatha

Gentle Hatha

A more gentle take on classical Hatha with a strong focus on the breath and longer holds. Expect to work hard, build strength, stamina and flexibility.
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Asana / Yoga Psychology / Meditation

Asana / Yoga Psychology / Meditation

A deep dive into yoga psychology and the many tools it offers to better manage modern day afflictions such as anxiety and depression.
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Yoga for Back Pain

Yoga for Back Pain

These classes focus on a small number of poses specifically suited to restore mobility and vitality of the spinal column.
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Straight up Asana

Straight up Asana

Classes of varying lengths, style and level of difficulty focused on yoga asana and breath work only.
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Rasa Yoga

Rasa Yoga

Rasa Yoga (as taught by Sianna Sherman) is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.
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Yoga Nidra

Yoga Nidra

Known as “enlightened sleep”, Yoga Nidra is a type of deep guided meditation that will leave you restored, revitalised and rejuvenated.
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Restorative Yoga

Restorative Yoga

These classes are designed to calm the nervous system, wake up and lubricate joints, fascia and connective tissue, improve respiratory health and boost immunity.
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Meditation

Meditation

Pure meditation classes offering a variety of techniques and styles and aimed at cultivating self-awareness and ultimately at quieting the mind.
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There is something for everybody here

Flow through dynamic alignment-based vinyasa classes or nourish mind, body, and soul with restorative yoga or meditation.
 
My aim is to serve you, if there is something you would like to see here, just let me know and I will bring it into fruition.

Live Class Schedule

Buy a drop-in pass or get all live classes included with a full membership.

Sunday

Sunday Morning Yoga

10:00am GMT

Monday

Tuesday

Yoga Nidra

8:30pm GMT

Wednesday

Gentle Hatha Flow

7:00pm GMT

Thursday

Friday

Saturday

Latest Offerings

I have created this portal to share all things yoga, not just asana, but also mantra, mudra, pranayama and yoga psychology.

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Full Access to Pre-Recorded Classes

About Lisa

Her main interest is in the application of yoga and meditation/mindfulness as medicine for mind, body and soul and she is passionate about making this sacred practice available to everybody regardless of age, physical shape/size and cultural background.

She believes that it is through movement that we express and enjoy our aliveness and that the human body is designed to move and flourish at every stage of its earthly journey.

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