Hi, I'm Lisa

Hi, I’m Lisa — yoga teacher, protector of the Earth,
incurable animal lover, voice-over artist, and soul warrior.
Here you’ll find a range of yoga classes to support your body, calm your mind, and lift your spirit. Give me a try!

Gaya Yoga on Vimeo

On-Demand Library

Access my full on-demand library of over 250 yoga classes — from gentle Hatha and mindful Vinyasa Flow to restorative and meditative practices.
New classes are added regularly, each designed to help you move with awareness, breathe with intention, and feel more at home in your body.

Live Online Classes on Zoom

Book live online classes on Zoom twice a week

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YouTube Channel

Welcome to Gaya Yoga Sanctuary, @gayayogasanctuary,
my YouTube channel dedicated to mindful movement, yoga and meditation.
Here you’ll find classes in English and Italian, including my exclusive VoiceOver series created for the wellness industry.
Each class is designed to restore balance, deepen awareness and remind you of the joy of being alive.
🎥 Explore classes in both languages below.

The theme doesn't survive the sequence.You open with something true — the granthis, a goddess,
a teaching you've sat with for years.Then the class starts, the bodies move, and by the third pose it's gone. You're cueing shoulders.The Full Weave is a fully scripted 70-minute vinyasa class where the philosophy is written into the cueing itself.
Not front-loaded into a dharma talk and abandoned.
Woven through, pose by pose, with the exact words to say and where to say them.Class One — Lalita Tripura Sundari and the Three Granthis.31 pages. Advanced beginners. Includes a recording of me teaching it, so you can hear the pacing before you teach it yourself.
£15.

Buy Class One - £15