Gentle Hatha

A more gentle take on classical Hatha with a strong focus on the breath and longer holds. Expect to work hard, build strength, stamina and flexibility.

Asana / Yoga Psychology / Meditation

A deep dive into yoga psychology and the many tools it offers to better manage modern day afflictions such ad anxiety and depression.

Yoga for Back Pain

These classes focus on a small number of poses specifically suited to restore mobility and vitality of the spinal column.

Straight up Asana

Classes of varying lengths, style and level of difficulty focused on yoga asana and breathwork only.

Rasa Yoga

Rasa Yoga (as taught by Sianna Sherman) is a soulful fusion of asana, mantra, mudra, myth,
pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and
soul alchemy.

Yoga Nidra

Known as “enlightened sleep”, Yoga Nidra is a type of deep guided meditation that will leave you restored, revitalised and rejuvenated.

Restorative Yoga

These classes are designed to calm the nervous system, wake up and lubricate joints, fascia and connective tissue, improve respiratory health and boost immunity.

Meditation

Pure meditation classes offering a variety of techniques and styles and aimed at cultivating
self-awareness and ultimately at quieting the mind.

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