Gentle Hatha
A more gentle take on classical Hatha with a strong focus on the breath and longer holds. Expect to work hard, build strength, stamina and flexibility.

Take Flight – Live – Gentle Hatha (70min)
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Gentle Hatha-Live-Exploring Duality (short 50min)
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Gentle Hatha – Live – Exploring Duality (70min)
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Asana / Yoga Psychology / Meditation
A deep dive into yoga psychology and the many tools it offers to better manage modern day afflictions such ad anxiety and depression.

Follow the Breath – Live – Vinyasa (75min)
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Svadhisthana- Alignment-based Vinyasa (80min)
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Yoga For Grief – Alignment-based Vinyasa (48min)
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Yoga for Back Pain
These classes focus on a small number of poses specifically suited to restore mobility and vitality of the spinal column.

Take Flight – Live – Gentle Hatha (70min)
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Gentle Hatha-Live-Exploring Duality (short 50min)
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Gentle Hatha – Live – Exploring Duality (70min)
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Straight up Asana
Classes of varying lengths, style and level of difficulty focused on yoga asana and breathwork only.

Devi Prayer – Vinyasa (37min)
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Dancing Shiva – Vinyasa (42min)
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Rest & Activity – Alignment-based Vinyasa (45min)
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Rasa Yoga
Rasa Yoga (as taught by Sianna Sherman) is a soulful fusion of asana, mantra, mudra, myth,
pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and
soul alchemy.

Lakshmi Flow (52min) Slow Flow Vinyasa
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Heart Prayer (52 min)
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Sunday Morning Yoga – A Leap of Faith (75 min)
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Yoga Nidra
Known as “enlightened sleep”, Yoga Nidra is a type of deep guided meditation that will leave you restored, revitalised and rejuvenated.

Yoga Nidra for Balance (32min)
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Yoga Nidra to Cultivate Stability (30min)
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Yoga Nidra for Migraines – A Fecund Void (35min)
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Restorative Yoga
These classes are designed to calm the nervous system, wake up and lubricate joints, fascia and connective tissue, improve respiratory health and boost immunity.

Liberate Your Wings (41 min)
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The ‘Restorative’ Alchemical Mix #1 Earth (46 min)
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Deep Rest with only a Blanket (45 min)
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Meditation
Pure meditation classes offering a variety of techniques and styles and aimed at cultivating
self-awareness and ultimately at quieting the mind.

Yoga Nidra for Balance (32min)
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Yoga Nidra to Cultivate Stability (30min)
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Yoga Nidra for Migraines – A Fecund Void (35min)
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