Gentle Hatha
A more gentle take on classical Hatha with a strong focus on the breath and longer holds. Expect to work hard, build strength, stamina and flexibility.

Lunar Flow – Gentle Hatha (41min)
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The Body Keeps the Score – Gentle Hatha – Live (70min)
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Wring it Out – Hatha Yoga (71min)
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Asana / Yoga Psychology / Meditation
A deep dive into yoga psychology and the many tools it offers to better manage modern day afflictions such ad anxiety and depression.

The Body Keeps the Score – Gentle Hatha – Live (70min)
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Yoga For Creativity – Vinyasa – (46min)
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Yoga for Anxiety – Gentle Hatha (41min)
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Yoga for Back Pain
These classes focus on a small number of poses specifically suited to restore mobility and vitality of the spinal column.

At The End Of The Day – Slow-Flow Vinyasa (audio only- 50min)
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Flow The Blues Away – Gentle Hatha (37min)
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Movement in Stillness – Gentle Hatha – Live (56min)
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Straight up Asana
Classes of varying lengths, style and level of difficulty focused on yoga asana and breathwork only.

Sunday Morning Yoga – Slow-Flow Vinyasa – Live -(71min)
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At The End Of The Day – Slow-Flow Vinyasa (audio only- 50min)
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Akasha Flow – Vinyasa (47min)
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Rasa Yoga
Rasa Yoga (as taught by Sianna Sherman) is a soulful fusion of asana, mantra, mudra, myth,
pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and
soul alchemy.

Saraswati Flow – Vinyasa (77min) – Live
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Lakshmi Flow (52min) Slow Flow Vinyasa
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Heart Prayer (52 min)
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Yoga Nidra
Known as “enlightened sleep”, Yoga Nidra is a type of deep guided meditation that will leave you restored, revitalised and rejuvenated.

Yoga Nidra – Power To Choose (26min)
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In the Lap of Mother Earth- Yoga Nidra (38min)
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Journey through the Koshas – Yoga Nidra (32min)
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Restorative Yoga
These classes are designed to calm the nervous system, wake up and lubricate joints, fascia and connective tissue, improve respiratory health and boost immunity.

Liberate Your Wings (41 min)
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The ‘Restorative’ Alchemical Mix #1 Earth (46 min)
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Deep Rest with only a Blanket (45 min)
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Meditation
Pure meditation classes offering a variety of techniques and styles and aimed at cultivating
self-awareness and ultimately at quieting the mind.

Meditation on the Five Elements for Balance (20min)
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Yoga Nidra – Power To Choose (26min)
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Meditation Challenge Day 5 – Fear – Chinmaya Mudra (16min)
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