DYNAMIC FLOW
Mondays 9:00 - 10:00am

A straight-up asana class with no meditation, unapologetically dynamic and high-octane and set to upbeat music.
Expect to work up a bit of a sweat and get a cardiovascular workout.
This class is best suited for students with at least 3 months of regular asana practice.

Gaya Yoga Shala
60 Warwick Road
London
SE20 7YL

RASA YOGA
Mondays 7:00 - 8:30pm

'Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation and chanting… along with tantra, shadow work, ritual, and a deep reverence for nature.
It honors the many traditions and lineages of yoga, while awakening your authentic creativity as an individual in the modern world'.
A moderately-paced alignment-based vinyasa with a specific focus on breath-centred alignment.
Expect mantra, mudra, myth and magic!
This class is suitable for beginners but students are encouraged to attend consistently.

Gaya Yoga Shala
60 Warwick Road
London
SE20 7YL

HATHA SLOW FLOW
Tuesdays 6:45 - 8:15pm

A slow and meditative flow with a strong focus on the breath and longer holds.
This is Hatha yoga at its best.
Expect to work hard and build strength, stamina and willpower.
Class includes mantra, mudra, pranayama and some elements of Yoga Psychology.

DMC
60 Chadwick Road
London
SE15 4PW

HATHA SLOW FLOW
Wednesdays 7:00 - 8:15pm

A slow and meditative flow with a strong focus on the breath and longer holds.
This is Hatha yoga at its best.
Expect to work hard and build strength, stamina and willpower.
Class includes mantra, mudra, pranayama and some elements of Yoga Psychology.

Gaya Yoga Shala
60 Warwick Road
London
SE20 7YL

ASANA - YOGA PSYCHOLOGY - MEDITATION
Thursdays 9:30 - 10:45am

An uptempo alignment-based vinyasa set to music and suitable for beginners.
This class is designed to give you a boost of energy, vitality and happiness for the day ahead.
This class is focused on asana and Yoga psychology and offers ancient prescriptions to modern day afflictions such as anxiety, depression, low self-esteem and emotional overwhelm.
This class is perfect for curious students wishing to find out more about the many tools yoga has to offer to live a healthier, happier and more fulfilled life.
The asana practice will cover the foundational asanas and gradually progress to more intermediate poses.
Class concludes with a short meditation.

Class will resume 21st November 2019


Gaya Yoga Shala
60 Warwick Road
London
SE20 7YL

MEDITATION & PRANAYAMA
Thursdays 6:15- 7:00pm

A pure meditation/pranayama class ideal for those students who prefer the more meditative aspect of the practice or those who do not want to practise the physical postures.
The class will begin with a few minutes of pranayama to prepare body and mind for a longer meditation (30 minutes +).
Different techniques will be offered every 2-3 weeks and in time students will be able to choose the one that best suits their personality and specific needs.
Class is suitable for beginners and experienced meditators alike.

Class will resume on 21st November 2019

Gaya Yoga Shala
60 Warwick Road
London
SE20 7YL

YOGA FOR BACK PAIN
Fridays 6:00 - 7:30pm

A therapeutic and restorative yoga class suitable for any lower back complaint.
The sequence will focus on a small number of poses, most suited to open, strenghten and lenghten the hip flexors and hamstrings and relieve lower back pain. Elements of correct posture and pranayama techniques feature in every class which concludes with a short meditation.

Gaya Yoga Shala
60 Warwick Road
SE20 7YL

DYNAMIC FLOW
Saturdays 9:00 - 10:00am

A straight-up asana class with no meditation, unapologetically dynamic and high-octane and set to upbeat music.
Expect to work up a bit of a sweat and get a cardiovascular workout.
This class is best suited for students with at least 3 months of regular asana practice.

SUNDAY MORNING YOGA
Sundays 10:00 - 11:15am

A community-based yoga practice suitable for both absolute beginners and more seasoned practitioners.
Children above 7 years of age are welcome provided they are accompanied by an adult.
Children and under 16 only pay half-price.
Class concludes with a short meditation.

Gaya Yoga Shala
60 Warwick Road
London
SE20 7YL

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