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Style: Asana/Yoga Psychology/Meditation

A deep dive into yoga psychology and the many tools it offers to better manage modern day afflictions such ad anxiety and depression.

Flow the Blues Away – Yoga for depression – Vinyasa (36min)

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Manipura – Third Chakra Practice – Vinyasa (54min)

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Follow the Breath – Live – Vinyasa (75min)

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Svadhisthana- Second Chakra Practice – Vinyasa (80min)

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Yoga For Grief – Alignment-based Vinyasa (48min)

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Muladhara – First Chakra Practice (60min)

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Yoga for Willpower (51min)

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Manomayakosha Meditation (24 min)

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Pranamayakosha #2 – Asana/Yoga Psychology/Meditation (92 min)

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Prana Vayu – Gentle Hatha Flow (40 min)

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