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Style: Yoga for Back Pain

These classes focus on a small number of poses specifically suited to restore mobility and vitality of the spinal column.

Flow The Blues Away – Gentle Hatha (37min)

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Movement in Stillness – Gentle Hatha – Live (56min)

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Tether the Mind to the Breath – Gentle Hatha (72min) – Live

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Tend to the Fire – Gentle Hatha (58min)

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Twist It Out- Gentle Hatha (72min)

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When you Don’t Feel like Doing Yoga- Gentle Hatha (54min)

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Gentle Hatha – Open Your Heart (68min)

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Take Flight – Live – Gentle Hatha (70min)

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Gentle Hatha-Live-Exploring Duality (short 50min)

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Gentle Hatha – Live – Exploring Duality (70min)

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