Following on from the introductory masterclass on the Chakra System, Gaya Yoga brings you the fourth class of a 7-class series entirely devoted to the 7 Sacred Centres known as Chakras.
Part asana (yoga poses), part yoga psychology class and guided meditation session, this 120 minute masterclass will be an exploration of the fourth chakra, Anahata (unstruck), blending Eastern philosophy and Western psychology.
This is where the magic truly begins………
What you will learn in this masterclass:
· Overview and characteristics of Anahata (including location, psychological function, developmental stage)
· Specific asana practice to stimulate and balance Anahata
· Targeted pranayama to stimulate and balance Anahata
· Healing strategies and practical tips
The class will end with a 10-15 minute guided meditation to seal and integrate the benefits of the asana practice.
All level class, beginners welcome.
Only 16 places available, booking is essential.
Mats will be provided.
Early bird until 25th January £20, £25 thereafter.
To book your place, head to the BOOK ONLINE page.